Beyond creams and other expensive products that promise to erase wrinkles, a proper diet is as much as effective to fight with the aging effects. An Australian nutritionist has made a list of the most important antioxidant foods that will bring back shine on your face, and will get you rid of wrinkles.
Foods that fight aging
Sweet potatoes have a low glycemic index and are an excellent source of vitamin A. The lack of vitamin A makes the skin rough and dry.
Garlic is excellent in the anti-aging process because it increases blood flow and gives glow to the skin. It contains an antioxidant called allicin that fights with free radicals (pollution, smoke, sun), the biggest enemies of the skin.
Spinach is another rich source of vitamins A and C.
Fatty fish, such as salmon, is one of the richest Omega 3 sources. Besides being extremely beneficial for heart and mental health, it also ensures the shine of the skin and hair.
Kale Cabbage is rich in carotenoids, substances that prevent collagen degradation. “Fruits and vegetables are also extremely beneficial for collagen production. Apples have proven to be some of the best foods for collagen production. They have a low glycemic index, are excellent for collagen production and can be a healthy snack, which helps us to avoid the sweet temptations, “says the nutritionist.
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