Women and constipation…is the affection we face the most. It’s part of our lives, but a painful part. Women often confront with this disorder, especially in pregnancy, and the struggle is unbearable. But this condition won’t be a problem anymore if we take measures, and introduce in our diet the perfect ingredients to balance our digestive issues. So, as a woman, tired of getting bloated and feeling those pains caused by constipation, I decided to balance my diet. At least to introduce in my meals ginger, because it is extremely powerful in treating various affections, not only constipation!
Ginger treatment is extremely effective for the body, so you shouldn’t think twice before starting to use it. You will be able to enjoy its beneficial effects from the first administration, so you won’t wait long to get rid of constipation.
Ginger, cinnamon and yogurt to get rid of constipation
– 1 teaspoon of grated ginger
– 200 g of yogurt
– half a teaspoon of cinnamon
How to prepare
Well, just add ginger and cinnamon in the yogurt, mix well, and it’s ready to be consumed. You will feel better in a few minutes. Optionally, you may add fiber-rich fruits.
Consume this prep daily to prevent constipation and its symptoms. It can easily be your noon snack. So, enjoy!