Tag Archives: leg cramps

How To Easily Get Rid Of Leg Cramps After Intense Exercising

Muscle cramps can occur both during intense exercising and during sleep. Cramping mainly occur due to dehydration and lack of minerals such as calcium, magnesium and potassium. Most affected by muscle cramps are the legs. And I bet we all faced with muscle cramps, and know how the pain is, but you can get rid of the pain quickly as …

Read More »

How To Relieve Leg Cramps Pain Without Medication

Leg cramps and muscular cramps are caused by lack of calcium, magnesium, nervous system disorders or neuroses or vascular diseases. Sciatica, low back pain and other spinal disorders are some factors that lead to this disorder. These can sometimes last for weeks without any chance of improvement. When leg cramps appear you can take a teaspoon of mustard powder and …

Read More »