Tag Archives: exercise

5 minute exercise that helps you get a flat and toned stomach

If diet and exercise didn’t help you get rid of belly fat tissue, fitness experts have found a solution which, according to them, can replace 1,000 crunches. This incredible exercise called “plank” is static and uses body weight, which needs to be maintained in “plank position”. The difficulty comes from the fact that you should’t move even one centimeter. This …

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