5 minute exercise that helps you get a flat and toned stomach

If diet and exercise didn’t help you get rid of belly fat tissue, fitness experts have found a solution which, according to them, can replace 1,000 crunches. This incredible exercise called “plank” is static and uses body weight, which needs to be maintained in “plank position”. The difficulty comes from the fact that you should’t move even one centimeter. This …

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Flour and honey mask for blackheads

Nose is one of the areas were blackheads occur most frequently. It’s much easier to prevent their appearance than to eliminate them. Use masks specially designed for this type of skin problem. Apply them to your clean face because they can penetrate the pores, then remove the mask by washing your face with warm water. This will remove nose fat. …

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How to treat acne and wrinkles with coconut oil

Because of its antibacterial quality, coconut oil can be used by people suffering from acne. Specifically, lauric acid found in this oil is a powerful antimicrobial which fights bacteria that cause pore infection. Moreover, people who aren’t experiencing this issue can use it because it contains a significant amount of vitamin E, which moisturizes the skin. Coconut oil can be …

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How to repair damaged or curly hair

If you dye your hair too often or you use styling products daily, your hair surely will reach the point when it will break easily. The solution is moderation, but also a treatment that will help your hair. Moisturizing mask Buy a quality moisturizing mask and apply it on your hair once or twice a week, depending on how dry …

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How to get rid of gastritis crisis in a few minutes

Gastritis, gastroesophageal reflux and increased stomach acidity can make our life a living hell. Unbearable pain, heartburn and bloating, nausea and other digestive symptoms, all of these diseases can be reduced. See how to quickly get rid of a gastritis crisis with natural remedies. Coconut Coconut milk and coconut pulp generally helps soothe the upset stomach and reduce the burning …

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What your standing position says about your health

Almost a quarter of the women in the world suffer daily because of back pain. Your standing position practically can prevent this nagging problem. A recent study teaches women what standing position to adapt on the street in order to avoid this discomfort. There are four categories: spoon, bridge, leaning tower and straight back. In other words, the researchers explained …

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Homemade anti-aging face mask

Skin aging is an inevitable process, but it can be slowed by a balanced lifestyle and by appealing to natural allies. Four ingredients are needed for the best anti-aging mask based on natural ingredients. You need: – 1 egg white – 1 tablespoon of lemon juice – 1 tablespoon of natural honey – 2 tablespoons of yogurt Direction: Mix the …

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Best natural cure to detox your liver

Raisins are among the most effective ingredients for cleansing the liver. See how to use them to get rid of toxins in 4 weeks. The liver performs many functions, like digestion and cleaning the blood of toxins and impurities. From time to time a detoxification cure with raisins it’s indicated. For this treatment to be effective, you must know how …

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How to treat painful varicose veins

If you have varicose veins you’re already familiar with the terrible pain caused by peripheral circulation failure. See what natural remedies for varicose veins are available for you. Cypress oil Although little is known about its benefits, cypress oil can do wonders if you massage the varicose veins. It has anti-inflammatory effects, improves venous circulation and reduces swelling. Rosemary mint …

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Baking soda – Best natural treatment for blackheads

Unsightly acne and blackheads can take you from being a diva to disaster in an instant. Stop spending money on acne products that can aggravate your skin. Instead, look for a natural solution for these skin problems: baking soda. This is one of the better kept natural beauty secrets and acts as a natural scrub to smooth and polish your …

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What happens to your body if you eat 2 bananas every day

Because we are always busy, we can count on the fingers the days when we really eat something healthy, so we always feel the improper diet side effects: fatigue, stress, stomach pain, heart disease, cancer, diabetes and eating disorders. However, there is a way we can get our daily vitamins and minerals without making too much effort. Eating two bananas …

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How to cure thrush (candidiasis) fast and naturally

Candidiasis is one of the most common diseases and is not easily treated. Recent research has shown, however, that can be eradicated in just 8 seconds. Learn how. Studies have shown that royal jelly can destroy candidiasis in just eight seconds. If you have this fungal infection, it is recommended to take 1 g of vitamin C and royal jelly …

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How to rid your joints of uric acid

Uric acid is a substance resulting from the degradation of nucleic acids, and when is in excess, it deposits in the joints and develops gout. See how you can decrease acid uric level. Cucumber juice lowers body temperature, is alkaline and helps remove uric acid in the joints. If you suffer from gout, a detoxification treatment based on cucumber, ginger …

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How to heal your wounds with sugar

Sugar is not as bad as you think. Recent research has shown that it may be used to treat open wounds. See what you must do this. A study by researchers at the University of Wolverhampton has shown that refined sugar is more effective than antibiotics in treating open wounds. This ingredient absorbs fluids from the wound (necessary for bacterial …

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How to reduce cholesterol level with strawberries

Strawberries help to lower cholesterol levels and reduce the risk of heart disease, whether fresh or frozen. See how it works. Strawberries help lower your cholesterol if you include them in your daily diet, according to recent studies. These fruits contain a substantial amount of flavonoids, substances which improve the functions of blood vessels cells. The researchers found that 500 …

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