Ginger has been used in Chinese medicine since ancient times because of the astonishing benefits it has for health. This spicy root contains potassium and manganese and strengthens the heart. In addition, it stimulates the immune system, strengthens the skin, hair, teeth and nails.
It is an excellent source of vitamins A, B, C and E, magnesium, phosphorus, sodium, iron, zinc, calcium and beta-carotene. It is the best remedy for joint pains and migraines. It gets you rid of any kind of pain if its consumed daily.
– an average piece of ginger
– 3 cups of water
– half a lemon
Method of preparation:
Grate the ginger. Add water and the juice of half lemon. Add the honey and mix well. Consume this preparation daily, and you’ll feel much better. You’ll be able to treat several diseases, that seemed incurable, and you’ll prevent the developing of others. So, introduce ginger-water in your daily routine to keep the doctor away.