Muscle cramps can occur both during intense exercising and during sleep. Cramping mainly occur due to dehydration and lack of minerals such as calcium, magnesium and potassium. Most affected by muscle cramps are the legs. And I bet we all faced with muscle cramps, and know how the pain is, but you can get rid of the pain quickly as it follows:
Compresses –the most effective way to get rid of muscle cramps
When the cramping appears it indicated to stop any kind of exercise. The aching muscle must be massage quickly until the discomfort disappears. If the muscle is painful when touching, you can immediately apply cold compresses, because they will help you to relax the muscle. And to relieve the muscle, warm compresses can help restore blood circulation in the affected area.
The cold-warm variations will help you to calm down the cramping and to regain leg mobility.
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