Tag Archives: natural remedies sleep fast

How To Fall Asleep In 1 Minute With The 4-7-8 Method?

If you have trouble sleeping and not even counting sheep or drinking a glass of warm milk with honey helps, then you should try this new technique to fell asleep in a minute. The method is called 4-7-8 and is based on pranayama – yoga. Certain breathing exercises can adjust the amount of oxygen in the body. Besides the fact …

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