If diet and exercise didn’t help you get rid of belly fat tissue, fitness experts have found a solution which, according to them, can replace 1,000 crunches.
This incredible exercise called “plank” is static and uses body weight, which needs to be maintained in “plank position”. The difficulty comes from the fact that you should’t move even one centimeter.
This exercise is effective both for fighting back pain and for fat loss. It’s essential to keep the body in proper posture and to follow these instructions:
1. Stay in pushup position with your palms on the floor and straighten your shoulders. The neck should be stretched and place your hands in a comfortable position.
2. Despite the fact that the exercise focuses on the abdominal muscles, you should feel like your leg muscles are working.
3. The body should be straight as a board, so don’t lift the posterior.
4. To be able to maintain this posture longer, you have to breathe rhythmically.